Trailside Triage: Tips for Managing Ankle Injuries in the Hills
Introduction Ankle injuries are common amongst hillwalkers and, depending on their severity, these can end a day out in the hill and...
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Foot Care and Blisters- Essential Tips
Blisters are a common problem and neglecting foot-care can turn a great hike into a painful experience. We have probably all suffered...
Hypothermia for the Outdoor Professional
Whether you are out walking in the Brecon Beacons or traversing the Cairngorms plateau this winter, it is important to have an awareness...
Allergies for the Outdoor Professional
The UK has some of the highest prevalence rates of allergic conditions in the world, with over 20% of the population being affected by...
Asthma for the Outdoor Professional
Over the next few weeks I am going to share a series of articles that I have written for the Mountain Training Association on how to...
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