Healing in the Wild: How a Former Royal Marine Is Changing the Conversation on Veteran Mental Health

Ben Lyon, a former combat medic in the Royal Marine Commandos, shares his insightful journey on mental health and the importance of support systems. Having served for over a decade, Ben brings a unique perspective on the challenges faced by service members, especially regarding mental health issues.

A Candid Discussion on Mental Health

Today’s podcast episode coincided with World Suicide Prevention Day, making it a poignant time to discuss sensitive topics such as self-harm and suicide. Ben opens up about his own struggles during his service, highlighting the stigma around mental health in a predominantly male environment. He emphasizes that many in the Marines often feel compelled to suppress their struggles, which can lead to dire consequences.

“I was debating whether coming into work or just driving home... If this is happening to me, it's probably happening to other people as well.” — Ben Lyon

The Birth of Resilient Minds Education

After experiencing inadequate mental health support within the military, Ben decided to take action. This led to the founding of Resilient Minds Education, an organization aimed at using profits for mental health support tailored to veterans and blue light responders. His goal is to utilize the outdoors as a therapeutic tool, encouraging individuals to find healing in nature and wilderness experiences.

“We wanted to create a mental health company that then used the profits to support veterans and blue light responders.”

Systemic Challenges and Change

Ben discusses the systemic issues within military organisations that often overlook mental health. He reflects on his own experiences of feeling dismissed and explains that the older generations of leadership may not fully understand the modern challenges surrounding mental health. This generational gap can hinder open conversations and support.

Ben’s story is a powerful reminder of the importance of mental health awareness and the need for supportive environments within high-pressure professions. His journey illustrates the necessity for change and the creation of spaces where individuals can openly discuss their struggles without fear of judgment.

Tune in to the full episode to hear more about Ben's work with Resilient Minds Education and his thoughts on improving mental health support for those in service.

You can listen to the full episode on The Wilderness Medic Podcast